Easy and Simple Exercises for Weight Loss

It's quite common we often get confused to choose the easy and simple exercises for weight loss that will work for us. Weight Lose through exercises and diets are very popular because it's  safe and healthy way to lose weight  without any side effect on body.

5 Easy and simple exercises to loss weight

• Mount climbers
• Burpees with push-ups
• Knee tuck jump
• Lunges
• Plank jacks

Mount climbers

In mount climbers Abs, glutes, quadriceps and hamstring muscles are  involved. It's very effective and easy way to lose weight.

How to perform:

1. Place your hands on the ground directly underneath your shoulders. Extend your legs with your foot together and curled toes under. Keeping your hips lifted.
2. Tense every muscle in your body to form a straight line from your head down to your heels.
3. Keep your left legs straight at rest and pulling your right towards your chest.
4. Then keep the right leg at initial position and repeat the motion with left leg (pulling  left leg towards your chest).
5. Repeat the motion 20 times with both legs one by one.

Burpees with push-ups

In Burpees  with push-ups shoulders, chest, abs, glutes and quadriceps muscles are involved. Motion of these muscles help you to lose weight and fit your body without any hard workout.

How to perform:

1. First you stand straight, then squad down placed your hands on the ground outside on your feet.
2. Balanced your upper body weight on your hands. Then jump upward back on your feet, land with straight legs, toes curled under.
3. Lower your body on the floor, keeping your elbows close to your body in push-up-position.
4. Push the ground with your arms to lift your body straight on your feet again.
5. Shift your body weight on your hands to jump forward on your feet into a squat. 
6. Explode in a jump and land softly in jump as  possible you can.
7. Do this motion 5 times.

Knee tuck jump

In knee tuck jump calves,hips flexors, abdominal and glutes muscles are involved. Knee tuck jump help you to lose weight and increase your fitness level.

How to perform:

1. Stand straight on your feet hip-width apart. Keep your hands in forward direction parallel to the floor in front of hips.
2. Push the ground with your feet to lift your body upward and tuck your knee during jump.
3. Land on your feet softly as possible and immediately perform the next jump.
4. Keep your head and shoulders as level as possible and jump 15 times.

Lunges

In lunges glutes, hamstrings and  quadriceps muscles are involved. Lunges is the one of the effective exercise to lose weight easily.

How to perform:

1. Stand on your feet straight shoulders-width apart.
2. Move your right leg one step forward, bending knee to drop hips.
3. Bend  your body on right knee, that your left knee nearly touches to the ground.
4. Drive through heel lead foot and push off your rear foot to return to your initial position.
5. Don't let your right foot extend further forward than your toes. Repeat this motion 5 times.

Plank jacks

In plank jacks obliques, shoulders, triceps and glutes muscles are involved. Plank jacks is easy for weight lose and you can do this exercise anywhere you can.

How to perform:

1. Lie on the ground on elbows directly,  straight your legs behind you and together with your toes curled under.
2. Tense every muscle of body to keep it in straight line from your head through  to your knee.
3. Keeping your core engaged, jump your feet together at same time wide apart.
4. Jump your feet back to initial position.
5. Keep your shoulders and  body in straight line. Jump your feet 20 times.

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Milan Tomic

Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.

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